REPEAT THIS EVERY DAY FOR OPTIMAL RESULTS!! 

Breathwork when done regularly is proven to boost your immunity and calm anxiety. 

The MBS Method stands for Meditational Behavioural Synchronicity.
It is a combination of ancient breathing techniques with modern-day neuroscience, combined in a guided meditation to help you release self-limiting beliefs and connect to your inner power. 
Breathwork is an ancient practice that has been used by yogis, shamans, monks, and doctors for thousands of years. 

This practice will help increase the flow of oxygen around your body and release happy hormones to help you feel better and better and better every day. 

We recommend you do this exercise sitting with your feet on the ground or laying down when you’re in a safe space. 

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