What if we told you that the secret to 'hacking' your metabolism doesn't involve any magic pills or crazy diets, but understanding your body better and making sustainable lifestyle changes? We are firm believers in this approach and have seen the positive impact it has had on our lives. In this episode, we delve into metabolism truths and myths, shedding light on why some 'hacks' might not be as effective as they seem. We go beyond food and exercise, discussing how stress management and sleep can significantly impact metabolism. We discuss how simple habits, formed over time, can have lasting change for our metabolic health. Your body doesn't need you to be perfect, it just needs you to be consistent. We talk about the importance of making decisions for our bodies from a place of strength, not shame or guilt. It’s about balance and knowing just how much is enough to keep that 'stress bucket' from overflowing. Gratitude journaling, taking baths, and even strength training, can all help us get into a parasympathetic state and feel our best. Listen in and discover how you can take steps towards a healthier lifestyle and improved metabolism today.