In this podcast, Val and Heather, along with their guest Joanna Dara, a Hormone and Nutrition Specialist, explore the complex stages of perimenopause and menopause. Their conversation highlights the crucial role of hormones in women's health and fitness during these life changes. They delve into the symptoms, changing perspectives on hormone replacement therapy, and the differences between perimenopause and menopause, making it an essential listen for women in these stages.They also address the difficulties women often encounter in getting accurate diagnoses and effective treatments for issues related to hormonal changes. They emphasize the importance of thorough lab work in understanding health concerns and discuss how diet, lifestyle, and stress management are key in maintaining hormonal balance. Additionally, they offer guidance on finding healthcare providers who specialize in integrative or functional medicine and how to effectively use telemedicine and labs like Lab Corps and Quest.Concluding the episode, the focus shifts to the misconceptions about menopause in society and the importance of preventative medicine for improving health span. They urge the need for more education and self-advocacy in healthcare, especially for women going through menopause. This empowering episode provides a platform for women to share their experiences and find support during this significant life transition.