Be prepared to shift the way you approach your health as we dissect the hormonal ebbs and flows that characterize menopause and their unique impact on each woman. Dr. Mary Claire Haver's expert perspective illuminates the often misunderstood physiological changes, fostering a sense of compassion and community that's as necessary as it is overdue in women's healthcare. In this episode, we cover:Insights into the stages of menopause, including perimenopause, menopause, and postmenopauseThe lack of education and recognition surrounding perimenopause, both among healthcare providers and in society in generalHow knowledge about menopause can empower not only women currently experiencing it but also future generationsConnect with Dr. Haver:Website - www.thepauselife.comTikTok - @drmaryclaireInstagram - drmaryclaire and the.galveston.dietFacebook - The Galveston Diet Mary Claire Haver, MDYouTube - Mary Claire Haver, MDLinkedIn - The 'Pause Life with Dr. Mary Claire HaverMentioned in the episode:The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire HaverNEW! Revenue Planning for Small Business Ownerswww.megansumrell.com/money________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan ??www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell