30 min listen
Sleep & Productivity with Terry Cralle from the Better Sleep Council
FromWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Sleep & Productivity with Terry Cralle from the Better Sleep Council
FromWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
ratings:
Length:
29 minutes
Released:
Feb 20, 2024
Format:
Podcast episode
Description
Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep. The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime routine for children, discussing why consistency and positive associations are vital for a good night's rest. In this episode, we cover:Quality sleep is essential for productivity and the impact of sleep deprivationPlanning and organizing tasks can alleviate nighttime stress and promote better sleepReframing societal attitudes toward sleep, recognizing it as a vital health habitConnect with the Better Sleep Council:www.bettersleep.orgwww.facebook.com/BetterSleepOrgwww.instagram.com/bettersleeporg________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan ??www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell
Released:
Feb 20, 2024
Format:
Podcast episode
Titles in the series (100)
Life on Purpose with Mindi Huebner by Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women