Have you ever found yourself tossing and turning at night, unable to shut off your brain and get the rest you need? Imagine if you could use simple, everyday habits to improve your sleep and, in turn, level up your life. In our latest episode, we explore the pivotal role sleep plays in our lives, sharing our personal experiences, lessons learned, and practical tips to help you prioritize and optimize your sleep.From discussing the vital trifecta of rest, emotional health, and productivity, to revealing the unexpected benefits of cold showers (yes, you heard that right), we lead you on an enlightening journey toward better sleep. Picture waking up with the sunrise, using the sun's natural light to reset your circadian rhythm. Imagine kick-starting your day with a cold shower, sparking a surge in adrenaline, cortisol, and dopamine levels, elevating your mood and alertness. We also venture into the realm of morning rituals, screen time limitations, caffeine consumption, and the surprising impact of blue light on your sleep cycle. As we wrap up, we discuss not only the role of caffeine and naps in your routine but also take a closer look at the effect of alcohol on sleep. You'll learn about the mechanics of blue light and how blue light blocking glasses can aid in your journey towards more restful nights. So, if you're ready to turn the table on sleepless nights and groggy mornings, join us for an episode filled with knowledge, laughter, and the occasional cold shower side story. We promise it'll be worth staying awake for!Visit https://primallypure.com/CLEANKITCHEN and use code CLEANKITCHEN for 15% off your order!(0:00:00) - Importance of Sleep(0:10:02) - The Benefits of Cold Showers(0:15:53) - Morning Rituals and Sleep Improvement(0:22:54) - Caffeine, Naps, and Alcohol(0:35:00) - Blue Light and Improving Sleep(0:47:30) - Closing Remarks and Episode RecapAndrew Huberman Sleep Notes:https://hubermanlab.com/toolkit-for-sleep/Watch this episode on Youtube: https://youtu.be/t2AO_UrCldkDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.