Kyle had NOTHING but bone broth for 48 hours?! On this week's episode we talk about the benefits of bone broth, why you'd do a bone broth fast and what downsides you should be aware of if you do decide to do a bone broth fast.15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all15% Off Paleovalley:paleovalley.com/cleankitchenDr. Axe on Bone Broth: https://www.youtube.com/watch?v=pgJ0vvD1EBw&t=186s(0:00:00) - Intro(0:01:32) - Benefits of Bone Broth(0:02:32) - When to use Bone Broth(0:04:28) - Kyle's experience with fasting(0:05:39) - Bone Broth Fast Can Improve Gut Health (0:07:43) - Detoxification(0:11:30) - Weight Loss(0:12:32) - Anti Inflammatory Benefits(0:13:38) - Food Sensitivity Reset(0:16:01) - How to Track Improvement(0:18:23) - What is Collagen?(0:21:47) - Benefits of Collagen(0:22:46) - Why Kyle did a Bone Broth Fast(0:24:45) - Day 1 of the Fast(0:26:19) - Day 2 of the Fast(0:30:59) - How Kyle feels post-fast - TakeawaysDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.