11 min listen
Ep. 195: Dr. Jose Antonio - "The Truth About Protein"
Ep. 195: Dr. Jose Antonio - "The Truth About Protein"
ratings:
Length:
59 minutes
Released:
Aug 13, 2018
Format:
Podcast episode
Description
Today, we bust ALL the protein myths with Dr. Jose Antonio!
(3:30) – Introducing Dr. Jose Antonio
(5:11) - What Got You Into Protein Research?
(10: 20) - What Is The Optimal Amount Of Protein?
(14:14) - What Changes With Protein, When Fat Loss Is The Goal? Is There Validity To Bringing Protein Up To Maintain On A Cut?
(15:46) - Is It Harder For The Body To Store Protein Calories As Body Fat?
(16:55) - What Is Your Thoughts On Splitting Protein Up Evenly Throughout The Day? Is There Any Value To It?
(18:43) - What Has Science Shown And What Do You Recommend For Protein Intake Post Workout?
(22:30) - What Is Your Thoughts And Opinions On Gut Issues Coming From Higher Protein Consumption, Particularly Post Workout?
(28:45) - Does Protein Negatively Impact Your Kidneys?
(31:00) - Do You Think That Protein Has More Stress On The Digestive Track Or Does It Just Burn More Calories To Digest? And Is There Any Merit To Lowering Protein Intake For A Day To Help Digestion Or Stimulate Muscle Protein Synthesis Greater Than Normal?
(34:40) - What Are Your Thoughts On Intermittent Fasting? Do You Think There Is Negative Impact On Lean Muscle Tissue?
(37:40) - Is Eating Vegan Protein The Same As Animal Protein?
(39:25) - What Is The Reason That Vegan Protein Is Not As High “Quality” As Animal Protein?
(42:00) - What Are The Benefits Of Collagen?
(45:10) - If Your Daily Protein Is Sufficient Enough, Is There Still Merit To Having BCAA’s During A Workout?
(47:00) -What Are Your Thoughts On Supplementing Leucine Between Meals?
(48:45) - When We Are Consuming Protein With A Meal, Is There Any Difference Made When We Consume A Meal With Just Protein, Protein And Fats, Or Protein And Carbs? Does Nutrient Pairing Have An Effect On Muscle Protein Synthesis?
(49:40) - What Is The Benefit Of Creatine? Who Should Take It? Is There Any Reason To Cycle It?
(52:48) - Is There Any Studies That You’re Getting Ready To Do Or Come Out That You’re Excited About?
(55:50) - What Is The Best Place To Find Information About You And Your Team?
-------
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle
Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
(3:30) – Introducing Dr. Jose Antonio
(5:11) - What Got You Into Protein Research?
(10: 20) - What Is The Optimal Amount Of Protein?
(14:14) - What Changes With Protein, When Fat Loss Is The Goal? Is There Validity To Bringing Protein Up To Maintain On A Cut?
(15:46) - Is It Harder For The Body To Store Protein Calories As Body Fat?
(16:55) - What Is Your Thoughts On Splitting Protein Up Evenly Throughout The Day? Is There Any Value To It?
(18:43) - What Has Science Shown And What Do You Recommend For Protein Intake Post Workout?
(22:30) - What Is Your Thoughts And Opinions On Gut Issues Coming From Higher Protein Consumption, Particularly Post Workout?
(28:45) - Does Protein Negatively Impact Your Kidneys?
(31:00) - Do You Think That Protein Has More Stress On The Digestive Track Or Does It Just Burn More Calories To Digest? And Is There Any Merit To Lowering Protein Intake For A Day To Help Digestion Or Stimulate Muscle Protein Synthesis Greater Than Normal?
(34:40) - What Are Your Thoughts On Intermittent Fasting? Do You Think There Is Negative Impact On Lean Muscle Tissue?
(37:40) - Is Eating Vegan Protein The Same As Animal Protein?
(39:25) - What Is The Reason That Vegan Protein Is Not As High “Quality” As Animal Protein?
(42:00) - What Are The Benefits Of Collagen?
(45:10) - If Your Daily Protein Is Sufficient Enough, Is There Still Merit To Having BCAA’s During A Workout?
(47:00) -What Are Your Thoughts On Supplementing Leucine Between Meals?
(48:45) - When We Are Consuming Protein With A Meal, Is There Any Difference Made When We Consume A Meal With Just Protein, Protein And Fats, Or Protein And Carbs? Does Nutrient Pairing Have An Effect On Muscle Protein Synthesis?
(49:40) - What Is The Benefit Of Creatine? Who Should Take It? Is There Any Reason To Cycle It?
(52:48) - Is There Any Studies That You’re Getting Ready To Do Or Come Out That You’re Excited About?
(55:50) - What Is The Best Place To Find Information About You And Your Team?
-------
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle
Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
Released:
Aug 13, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 10: Pyramid of Importance: Nutrition [10 Minute Tip]: In this 10 Minute Tip, Cody goes over the Pyramid of Importance when it comes to Nutrition. Going over the most importance base layer to the smallest part of the top of the pyramid. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (... by Tailored Life Podcast