Eva Hooft, a certified holistic health coach, NER Practitioner, CRT Practitioner, and alignment coach, shares her powerful journey to holistic health and emotional detox in this episode.  From the importance of emotional release to the benefits of liver flushing, Eva empowers us to listen to our bodies and make informed decisions for our well-being.  Listen as we dive deep into the connection between emotional and physical health, and learn how to approach detox from a place of radical self-love.   We talk about: 11:40 - Eva’s health journey: The role of emotional health in physical well-being 18:50 - The obsession with biohacking and balance 23:00 - Struggling with orthorexia and making healthy decisions 29:00 - Emotions stored in the body and their impact on health 37:25 - Liver health and detoxification 43:00 - People who should not do liver flushing 47:00 - Detoxing before pregnancy for a healthy pregnancy and baby 52:45 - Stripping away toxins and empowering the body to heal 58:20 - Advice for people at the start of their wellness journey Sponsors: Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now. Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.  Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.       Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Eva Hooft’s website and Instagram Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts