I'm delighted to introduce Susana Puelles, L.Ac., a distinguished physician of Asian medicine, functional medicine practitioner, and expert in acupuncture and herbal therapies. Susana is dedicated to transforming the lives of busy, stressed women, guiding them towards a state of vibrant health, and helping them embrace their journey into motherhood with confidence. We delve into the captivating realm of epigenetics, examining the profound influence of chemicals on fertility and the vital process of detoxification. Moreover, we underscore the importance of a holistic approach to healing, shining a light on environmental factors impacting fertility and advocating for proactive preconception health.   We talk about: 13:30 - Journey into holistic medicine and fertility specialization 21:00 - Alarming statistics and the need for preconception changes 25:00 - Sweating for detoxification 36:00 - Epigenetics and lifestyle choices 01:02:25 - Heart-womb connection: emotional impact on reproductive health 01:08:40 - Using stem cells from the umbilical cord or placenta 01:13:40 - Building a supportive team for pregnancy and postpartum   Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for the Black Friday mega sale this whole month of November.     Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Susana Puelles’ website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts