Dr. Marc Sklar joins me to discuss the importance of lifestyle factors like nutrition, exercise, stress management, and self-care for optimal fertility. He is known as the fertility expert and he helps couples turn their dreams of having a baby into a reality. With 19 years of experience helping countless couples overcome infertility, he's a Doctor of Acupuncture and Chinese Medicine, certified in Mind/Body Medicine by Harvard Medical School.  I talk about: 16:20 - How Dr. Marc became “The Fertility Expert” 19:00 - Tests Dr. Marc recommends for pre-conception 23:30 - Dr. Marc analyzes my lab results live! 29:00 - Having PCOS and its origins 33:00 - PCOS and gut health issues 38:00 - Infrared saunas and detoxing before getting pregnant 40:00 - How Dr. Marc tests people for Candida 41:30 - Egg quality and making new eggs in the later years of your life 50:00 - How to help improve your egg quality 53:00 - Brittany’s egg support supplement 56:30 - Dr. Marc’s message to you if you don’t want to prepare for pre-conception 58:00 - Benefits for being proactive in pre-conception 48:00 - Maintaining sperm quality 01:03:00 - EMFs during pregnancy 01:11:00 - Having the most success in fertility and the health of your baby 01:15:00 - Reversing PCOS Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Dr. Marc’s website Dr. Marc’s YouTube channel   Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off