In this episode, I reveal my pre-conception strategy - my Baby Steps program!  My focus delves deep into the crucial subject of detoxing and cleansing, tailored for both men and women. Within this episode, I elaborate on the significance of proper hydration, enhancing detoxification routes, and embracing a holistic, unprocessed dietary regimen. All of these elements boost reproductive vitality and foster a state of comprehensive wellness. Also, my BIG birthday giveaway is launching on Monday and will be live until September 8th! Want to enter right now and not wait? You can do so here.  I talk about: 08:00 - What pre-conception is and when you should start your pre-conception cleanse 16:00 - Pre-conception cleansing for men 19:30 - Have a nutrient-dense, whole-food diet, and what I eat in a day 25:00 - What we eat for lunch and my go-to snacks 33:30 - A substance-free diet and how alcohol affects your health 39:30 - Sweat for one hour a day 45:00 - Drink a gallon of water a day 49:00 - Living a healthy lifestyle for men and women 52:00 - Hot tubs and saunas 57:30 - Supplements you should take daily for women 01:07:00 - Supplements you should take daily for men   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Dr. Mary Shackleton’s Pre-Conception Cleanse book Needed - the best pre-natal supplements for men and women. Use my code BIOHACKINGBRITTANY to get a discount! Get your Omega 3 supplement from Performance Lab here Link to Andrew Huberman’s podcast about preconception Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Check Out My Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now! Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY