Today, we're delving into optimal health from a fresh perspective, joined by Dr. Ron Hunninghake, a distinguished medical doctor. Our journey includes exploring the significance of vitamin D for infants, differentiating between Vitamin D2 and D3, addressing the challenge of instilling healthy habits in childhood, and tackling the prevalent health issues in children today. Dr. Ron is the Chief Medical Officer at the Riordan Clinic, a trailblazing academic medical center renowned for its work in integrative oncology and complex chronic illness care since 1975. We talk about: 23:50 - How Dr. Ron became passionate about optimal health and integrative medicine 26:00 - Checking nutrient levels 28:40 - Vitamin D2 vs D3 31:30 - Young babies taking Vitamin D 36:40 - Being a healthy role model for your kids 39:15 - The number one thing you should work on with your kids 43:00 - Lead by example by living healthy 47:00 - Using CGMs and the criticism of it 51:30 - Brittany’s diabetes-related blood results 56:00 - Microglial cells and mental illness 01:00:30 - Niacin and Methylene blue for brain function 01:04:30 - Autoimmune disorders and leaky gut 01:10:00 - What to do to live healthy if you’re stuck in the grind without spending a lot of time and money 01:13:00 - What you can do to take better care of yourself Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit riordanclinic.org Riordan clinic’s Instagram Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Check Out My Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts. Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use the discount code BIOHACKINGBRITTANY