46 min listen
How To Travel Like A Biohacker: Supplements, Nutrition, Fitness, Sleep Hacks, Grounding, Working Online, Nature Remedies, Daniel and Jeremy Zetouny
How To Travel Like A Biohacker: Supplements, Nutrition, Fitness, Sleep Hacks, Grounding, Working Online, Nature Remedies, Daniel and Jeremy Zetouny
ratings:
Length:
30 minutes
Released:
Sep 13, 2019
Format:
Podcast episode
Description
Daniel and Jeremy Zetouny are the brains behind Nature Remedies, an online wellness solution that combines high-quality content with innovative technology through a one-stop-shop for clients to have video consultations with leading consultants in the health and wellness field. Daniel and Jeremy are avid travelers and biohackers, with Daniel coming from a natural health background and Jeremy coming from the business field. In this episode, we dive into travel health, including what to eat, which supplements are best and how to maintain an easy fitness routine while on the road. Daniel and Jeremy explain their tips and tricks, as well as their biggest struggles with creating a healthy lifestyle while traveling the world and working online. We also discuss their marketplace platform, which is aiming to provide online health support, especially for travelers who have less access to healthcare professionals in their location. We also talk about: Fasting while flying Grounding to reduce jet lag Best stretches to do on the plane Sleep and travel hacks Resources: Nature Remedies Nature Remedies on Instagram Falling Fruit For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Biohack Your Cycle one-pager
Released:
Sep 13, 2019
Format:
Podcast episode
Titles in the series (100)
Our Hormones Matter: Deep Sleep Boosts Testosterone and Growth Hormone, Anti-Aging Hormones, Cycle Syncing for Females, Individualized Nutrition and the Future of Biohacking, Olli Sovijarvi: Dr. Olli Sovijärvi is a pioneer of holistic medicine in Finland and focuses primarily on the production of scientific content for preventive health care and wellbeing. He runs training sessions and presentations on biohacking, performance... by Biohacking with Brittany