I had the pleasure of discussing the secrets to vibrant aging and living well beyond the century mark with industry trailblazer, Chris Burres - co-owner of SES Research Inc.  We explored the impact of the "age defiant" ESS60 molecule on longevity, and even discussed its benefits for pets. We also debunked the myths on aging, unwrapped powerful mindset shifts necessary for a thriving life at any age, and discussed how to maximize your years with wisdom from the forefront of longevity research.   We talk about: 02:30 - Join the Baby Steps waitlist: Message me on Instagram 11:00 - The growing interest in longevity and improving healthspan 15:00 - The speakers and topics discussed in the Uncovering the Secrets to Longevity Summit 19:00 - Living longer and still having a healthy body and mind 26:00 - Growing medical research on the complexities of longevity 31:00 - Disrupting the mindset about aging 38:00 - Navigating conversations about maintaining health while aging 41:00 - About Chris’ book: Live Longer and Better and the benefits of ESS60 50:00 - The importance of your mindset and moving more as you age 58:00 - SRTT (Subconscious Rapid Transformation Technique) and how it can help reframe your mindset   Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!    Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront MyVitalC’s website code: BiohackingBrittany Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts