This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw milk, discuss the importance of preconception health, and touch on the delicate topic of bio-identical hormones.  I also explore the impact of intermittent fasting on women's hormonal health and share practical tips on building mental resilience.  Whether you're looking to enhance your fertility, understand hormonal health, or improve your overall well-being, this episode has something for you.   I talk about: 07:00 - Intermittent fasting: When and how women should approach it 15:30 - What the deal is with bioidentical hormones and when to use them 24:00 - Obtaining raw milk and the benefits 33:15 - Preparing your body and your husband’s for conception 40:00 - Join my Baby Steps preconception course waitlist (save $100) 41:50 - Best pregnancy biohacks! 50:00 - Biohacks for women’s longevity   Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.  Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now.    Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.  Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Bioidentical hormones: Platt wellness use code: BRITTANY My podcast episode about bioidentical hormones Pregnancy episodes - ep 124, ep 151, ep 160, ep 175  Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts