37 min listen
How Women are Redefining Biohacking, Cold Therapy, and Breathwork with Kristin Weitzel
How Women are Redefining Biohacking, Cold Therapy, and Breathwork with Kristin Weitzel
ratings:
Length:
74 minutes
Released:
Jan 26, 2024
Format:
Podcast episode
Description
Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm. We delve into the need for tailored protocols for women and the growing interest in biohacking among women, the challenges of representation, and the perception of the term "biohacking." We also provide valuable tips for newcomers to cold therapy, emphasizing the importance of grounding techniques and nasal breathing. From bathroom break exercises to microdosing fitness, we share practical insights on incorporating wellness into everyday life. We talk about: 10:00 - Embracing slowing down and seasonal reflection 15:00 - How Kristin started with biohacking 23:00 - Women and biohacking 28:30 - Common misconceptions women have in the biohacking world 36:00 - Women in biohacking and their individual expertise 40:10 - Biohacking on a budget and micro-dosing fitness 46:00 - Cold therapy and hard work as transformative mindset tools 53:10 - Best breathing technique for cold exposure 1:01:15 - Embracing the challenge of cold therapy Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible. Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Kristin Weitzel’s website Kristin Weitzel’s Instagram Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
Released:
Jan 26, 2024
Format:
Podcast episode
Titles in the series (100)
Cold Therapy 101: How, When and Why It Can Transform Your Mental Health and Mood, Wim Hof Breathing, Alternative Hot-Cold Therapy, Kiki Bosch: Kiki Bosch is a freediver, biohacker and certified Wim Hof method instructor who uses various cold therapy and breathing techniques to heal past trauma and obtain optimal health. Through embracing the cold, Kiki has been able to help her body and mind... by Biohacking with Brittany