Are you experiencing difficult periods or interested in pregnancy biohacking? I am now back from Costa Rica! In this Q&A podcast, I talk about going through your period without pain and discomfort, optimizing your sleep, pregnancy biohacking, healthy fruit choices that don’t cause inflammation or sugar spikes, how to use a castor oil pack, syncing your lifestyle and nutrition to your menstrual cycle and more.  I also share about my new online program coming that focuses on being proactive about your preconception health for both men and women. This program walks you through how to optimize your nutrition, lifestyle, supplements, exercise, and more to create the healthiest baby possible, have the most uncomplicated pregnancy, and reduce risks associated with birth and your baby. If you would like to join the waitlist for this program, send me a message on Instagram, and I’ll send you the private link to join the list! We talk about: 03:30 - Preconception and fertility 10:50 - Going through your period and reducing symptoms 12:30 - Optimizing your sleep 17:10 - Hot, herbal baths to help with period discomfort 19:30 - Hot water bottles for cramping 21:30 - Proactive preconception 26:00 - Pregnancy biohacks 30:00 - Swimming while pregnant 33:00 - Walking in nature 35:00 - Fruit-infused water for PCOD and irregular periods 41:00 - Castor oil packs and how to use them 45:00 - How to start cycle synching without your period    Resources: The Biohack Your Cycle Chart on my website My Proactive Preconception Program waitlist (message me on Instagram!)   Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors:  Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off