In this episode, I chat with Lynda Cormier-Hanser, the CEO of GIA Wellness, a business focused on the fundamentals of wellness, hydration, energy and nourishment. We focus on their i-H2O water system, which transforms ordinary, filtered water into ultra-hydrating, super bio-available water.   We discuss the benefits of single-file alignment (SFA) water, which mimics the body's own natural state of cell water including skin hydration, longevity, aging, detoxification and nourishment.    We also talk about:  Skin health Filtered water verses SFA water Proper hydration for optimal health   Resources: Gia Wellness water systems Instagram: @giawellness   For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play