8 min listen
The Importance of Hydration for your Health & Wellbeing
The Importance of Hydration for your Health & Wellbeing
ratings:
Length:
10 minutes
Released:
Dec 7, 2020
Format:
Podcast episode
Description
Water is so important for life. Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body. You will learn how much water certain regions of your body hold and what can happen when dehydration occurs.If you are a Member within The Total Somatics Online Program, this episode touches the surface of a more detailed workshop within the online program. If you are a member, go to the Neuromyofascial web and Somatic Movement Workshop to deepen your awareness to water, hydration, fascia, pain relief and Somatic movement.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Released:
Dec 7, 2020
Format:
Podcast episode
Titles in the series (100)
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