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    The importance of awareness

    The importance of awareness

    FromSomatic Movement & Mindset

    Start listeningView podcast show

    The importance of awareness

    FromSomatic Movement & Mindset

    ratings:
    Length:
    13 minutes
    Released:
    Jul 15, 2020
    Format:
    Podcast episode

    Description

    Learn how important your balance systems are.  Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture.  Learn how developing awareness can start to create huge shifts and changes in your posture and pain.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
    Released:
    Jul 15, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.