Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    The Importance of Assessing & Harnessing your Habits

    The Importance of Assessing & Harnessing your Habits

    FromSomatic Movement & Mindset

    Start listeningView podcast show

    The Importance of Assessing & Harnessing your Habits

    FromSomatic Movement & Mindset

    ratings:
    Length:
    15 minutes
    Released:
    Jun 28, 2021
    Format:
    Podcast episode

    Description

    Within this episode, Heidi explains why it is importance to regularly assess and harness your habits.  The reason for regular assessment is to ensure the habits we have are serving us well and supporting our health and wellbeing.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
    Released:
    Jun 28, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.