38 min listen
02. The Overrated and Overpriced Culture of Wellness
02. The Overrated and Overpriced Culture of Wellness
ratings:
Length:
33 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
Wellness doesn’t have to be an exclusive club. Unfortunately, that’s a pretty revolutionary thought these days. Social media has steered the wellness industry in such a way that it has made it almost inaccessible to the average person! This doesn’t mean that all diets and wellness trends are intrinsically harmful, but they should align with your lifestyle and budget in order to make meaningful and sustainable changes. At ITN, we believe many aspects of the wellness industry have become both overrated and, quite frankly, overpriced and we are weighing in on the topic. On this episode you'll discover: What "wellness" truly means How social media has impacted our perception of health An inside glimpse of what falling victim to "trendy" wellness practices looks like Strategies to help you quickly identify health fads Topics Covered: Creating individualized wellness goals and plans Analyzing trends before integrating them into your lifestyle How social media influences the wellness industry Filtering out what is a trend and what is the truth Practicing basic healthy habits that help you thrive in life Important Links: Show notes for this episode Transcript for this episode Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Guest Info Connect with Victoria Kleinsman on Instagram Follow Us: Visit our website Follow us on Instagram Follow us on Facebook
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (68)
03. What is a Nutrition Coach, Really?: At some point in our lives we've all been asked, "So, what do you do?" Typically the answer is straightforward. I'm a teacher, a nurse, a doctor, a marketer, a stay-at-home mom. However, when the answer is "nutrition coach," it's not always as... by The Transformational Nutrition Coaching Podcast