If you're experiencing high anxiety, and it is starting to affect your daily life, it might be time to dig deep and figure out exactly what's triggering these feelings. On today’s episode, ITN founder and CEO Cynthia Garcia discusses the link between trauma and high levels anxiety, and also provides some tools to overcome those feelings.    Unresolved trauma can lead to experiencing stress and anxiety, and you might not even realize what the root cause is. Cynthia shares how she helped one of her clients process the trauma that was triggering her anxiety and ways that you can do the same. She explains the neurological reaction that humans have to traumatic events and how that can manifest itself as anxiety, even though we might feel like our responses don’t have any rhyme or reason.    Tune in to learn more about why a past trauma may be behind your anxiety and how you can start processing it today.    In this episode, you’ll discover:  How to become aware of you anxiety triggers  The biological process behind anxiety  Tools to help process the feelings that come up around trauma  The Transformational Timelines method used at ITN  The power of speaking and writing about your trauma    Important Links: Show notes for this episode Transcripts for this episode  Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Sarah Joy, on Instagram