Have you tried meditating many times before now? If you’re like me then you’ve done a lot of meditating and it didn’t really do much. It may bring temporary relief but generally speaking, it doesn’t change or heal your painful experiences or emotions. That might be a controversial statement and maybe your experience has been different , either way I’d invite you to listen to this episode and it’s the most logical view that I’ve ever seen on healing emotional pain and trauma that guys far beyond talk therapy and spirituality. Even if it’s not you, I think hearing these ideas will add to your perspective in a really useful way. In this episode we chat about:How old meditation traditions keep you stuck in your problemsWhy spirituality causes you to detach from reality Narcissism is a big problem in spirituality Why thinking during meditation is damaging to healingIf we are a mental-spiritual being then we’ve got an overthinking problemYou are not a bad person for being negatively affected by your reality Religion helps me accept life now - which is a fear of the present momentWe’re not inadequate we’re born whole - you’re not here to improve or transformYou don’t even know yourself until you experience yourself how you really areThe most damaged person has been through something hurtful When you mentally react it causes more emotional pain Hurt people hurt people because the damage inside us has not been resolved - that's why we feel unable to manage ourselves Why it’s hard to grow up and act like an adult How sexual trauma can lead to really hard relationships both emotionally and intimately Creating healthy sexual relationships ***Join the Healthy Mum’s Facebook Group >>HERE<<***Where to find MATTHEW ZOLTAN and the UNDO APP:Undo App Undo App WebsiteUndo App InstagramUndo App Facebook Undo App YouTube --How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube Channel Join our Email list here   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"