Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.Here's a quick glimpse of what you'll learn:Secret Sugar: Supermarket treats - are they hiding something?Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?Sugar Crash Alert: Is your favorite chocolate sabotaging your health?Train Your Taste Buds: Can you actually learn to love dark chocolate?Deceptive Ingredients: What's lurking in your chocolate bar?Dark Chocolate Cravings: Why does dark chocolate leave you wanting less?Unlock Your Dark Side: Discover how to develop a taste for dark chocolate.***Join Sarah's Alcohol Free Challenge (Women only) >>HERE<< Starts April 14th!***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube Channel Join our Email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"