5 min listen
Why Am I Bad at Saying No? | CWM EP 252
Why Am I Bad at Saying No? | CWM EP 252
ratings:
Length:
13 minutes
Released:
May 14, 2023
Format:
Podcast episode
Description
Is saying no to chocolate or your favourite sugary treat or the people around you something you find difficult to do? Putting a boundary in place with anything in our life can be difficult but at the same time, applying willpower and grit as the tools to help out, also isn’t the best strategy. If you’re bad at saying no and you want to know how to change that, this podcast episode is for you.On this episode we discuss: The why behind why it’s hard to say noWhat you’re risking being truthful when you communicateWhere to begin saying no in a smooth, calm and easy way 4***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Released:
May 14, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome To The Show | EP 1: Welcome to the first ever episode of the How To Not Get Sick And Die Podcast. Have a listen to find out what to expect from this... by How To Not Get Sick And Die