As you are probably well aware sugar is really damaging to our health, we all seem to know this but despite this knowledge, we still don’t seem to be able to manage this well enough to be happy with our choices each day. Just knowing it is bad isn’t enough for us to just stop putting it into our bodies. So what should we do then? You should listen to this podcast where we speak with a sugar addiction expert about the journey you might take from going from being food or sugar-addicted to being free of this controlling substance.In This Episode We Cover:Identifying which of the 2 types of people you are - ‘all in’ or ‘moderation'How emotions play into the relationship with sugarHow we might parent our kids and begin re-parenting ourselves***Want to join the program to lose weight and feel healthy? Join the Facebook Group Here and answer the group entry questions: https://mattylansdown.com/BusyMothersFBgroup***--SOCIAL MEDIA--SIOBHAN HARRISWebsite: www.unsweetenedsio.comInstagramFacebookOther--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<