8 min listen
Want Success In Your 2023 Health New Year's Resolutions? | How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns
Want Success In Your 2023 Health New Year's Resolutions? | How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns
ratings:
Length:
63 minutes
Released:
Jan 4, 2023
Format:
Podcast episode
Description
We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or carb addiction that you have. And more than likely, you have one.Today, Lifestyle Medicine Physician Dr. Lucy Burns is with us to help us do just that. To help us recognize our sugar addiction and become more aware of what it is, where it came from, what it does to our bodies, and finally what we can do to break that sucker!Some of the things we discuss:The Keys to Healthy LivingWhat are Sugar and Carb AddictionsDo YOU have a sugar addiction?The Brain and DopamineSociety And Marketing's role in our addictionsThe emotions of eatingWhy are we overweight?How much sugar should we be ingesting daily?Treatment of obesity vs. Prevention of obesityHow to begin to tame the Midlife MiddleHow much protein should we be getting?Mindset in the whole processToxic diet cultureI hope that you will find Lucy at all of the following places:Website: https://www.rlmedicine.com/Instagram: http://www.instagram.com/real_life_medicinePodcast: https://podcasts.apple.com/us/podcast/real-health-and-weight-loss-podcast/id1539858012Join me on the Midlife In Motion Waitlist:https://Midlife-In-Motion-Waitlist.gr8.com/ or here:https://lesleylmcshane.com/course-waitlistMy website: https://lesleylmcshane.comFollow me on Instagram: http://www.instagram.com/lesleylmcshaneJoin us on the private Redesigning Midlife Facebook Page where we lift each other up: https://www.facebook.com/groups/redesigningmidlife/Get Weekly Updates: Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Jan 4, 2023
Format:
Podcast episode
Titles in the series (100)
FNBB 5 - Makin' Somethin' From Nothin' by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis