What is the most valuable thing that you own? We like to think it is our health and energy but if it is so valuable why do so many of us take so little care of it? We all have goals dreams and ambitions -  but without your health and the energy to work towards them, nothing will ever be achieved. In the Western World today we have become adjusted to a sick society, where we have settled into a life where we sit for most of the day, then go home, eat processed food, sit watching television and sleep far less than we need. The vast majority of health issues we suffer from can be connected to malnutrition. What we eat and drink is missing the vitamins and our bodies need – it is food-like rather than food. And the result of this is that our immune system is drastically compromised.   With this podcast series, I want to give you a massive wake-up call about what is going on and what it takes to change.   So, do you want to be healthier? Do you want to experience a long life? And, to get there are you ready to deviate from the normal way we live our lives?   But if you want to be stronger and healthier so you're not sick and you walk in a different direction to everyone else require a big decision, possibly the biggest decision you’ll ever make. It will be a challenge but let me help you build momentum with this vitally important project. If you do, I promise you, your life will change beyond anything that you could possibly imagine.     Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.     He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/