“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle Habits shape our identity. It is our survival mechanism that helps us find ways to evolve by learning. When we learn, we start to exist. However, once we get comfortable, we stop evolving. There are good habits and there are those which limit us from having a more successful, fulfilling life. How have your habits affected your existence? Have the routines you have instilled in you pushed you to greater heights or have they contributed to your downfall? Be attentive as I disclose how the things you frequently do can impact your future and thus take steps to reinvent yourself for the better. Highlights: ⚡️ Either pain or the possibilities that exist lead you to change. ⚡️ People tend to revert to unpleasant habits, to what is familiar to them, and sacrifice bigger wins for smaller ones which give temporary gratification. ⚡️ True long-term thinking is about thinking about who you aspire to be. ⚡️ The cost of your good habits is in the present, but your cost of bad habits is in the future, since they do not serve the person you want to be. ? Bad habits lead to: procrastination and rumination financial struggles health problems form addictions to things frustrations, anxieties, and depression  failure to turn your aspirations into realities Send us a message and tell us what is your biggest takeaway about this episode. ?????? ???????? Do you feel that you are not in control of your life? Are you ready to live to your fullest potential? You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now. You’re going to get seven masterclasses plus a whole load of extras: 1. Who + Why + How = Success 2. Roles and Goals 3. Accountability Mastery 4. Habits 101 5. Maximise Responsibility 6. Thinking Your Way To Success 7. Grit And Resilience I’m excited to help you be the person you want to become. Click here to join! ?????? Stop One ? Start One ? Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.