“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” - Kelly McGonigal Are you making your health a priority? Health is our most important wealth; without it, we would not achieve what we want to accomplish. However, most people do not stop to realise the things they do that adversely affect their well-being until it is too late. They avoid doing things that cause inconvenience. These have resulted in a staggering number of individuals afflicted with debilitating illnesses and even death. The good news is, we can still do something to reverse the statistics. We have the power within ourselves to break habits that are causing us to be less than we can be and learn new ones that will help us live a more meaningful life. Our health lies in what we do every single day. Tune in as I share with you the key areas to better health, the challenges we face, the reasons why we do so little for our betterment, and more importantly how we can live fully. I want to empower you to rise to the challenge. Stand up for your authentic self. Take charge of your health now. Highlights: Learning to evolve and form habits have caused human beings to survive and surpass other animals. We generally like to feel pleasure and avoid pain. Our bodies were designed for movement, but we currently exist in a world that encourages us to live a life of convenience and move less. We all do things that make us less than we can. Obesity is excess energy stored in the body. Emotional struggles cause us to eat more. Important stories: 4:30 Seven key areas of health and the difficulties we face. 9:51 My previous predicament - seeking solace from chocolates. 13:45 Some concerning health statistics. 17:41 Empowering myself. 20:35 The challenges in the food we eat. 22:37 Taking control of your health. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.