Have you ever heard of Biohacking? There are estimated to be around 100,000 biohackers around the world, all using a mix of science and technology to make their body function better and more effectively – all in the interests of living a long and healthy life. We all want to be more healthy and to have more energy and we know what we need to do to have that: eat better, drink more water, take regular exercise…. But when it comes to it, we don’t feel like doing it and, instead, continue with the same habits we’ve always had. In a world full of temptation and quick-fix solutions, we have become used to sitting still and eating out of packets and we are completely adjusted to living in a sick society where heart disease, diabetes and cancer are accepted as the norm. In this podcast I explain how biohacking works and show you how to change your internal environment and the impact that can have on your life.   Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.     He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/