How do you motivate anybody? What gives them the motive to do, or not do, something? Few would disagree that we usually do the things we do because we want something. We want to be stimulated, to enjoy things and to feel good. For many people that sense of ‘feeling good’ comes from getting away from ‘feeling bad’ – they want to escape boredom or hide from depressing or mask pain. They seek pleasure in things that, ultimately make matters worse – junk food, alcohol, drugs, social media… In this podcast, I’ll show how we can be motivated by things that inspire us and lead us towards health, fulfilment and achievement. And how, by finding your motivation for getting better, you can light the spark in yourself to create the life that you want.   Thanks for listening and, if you want to connect with a community of people who are all working to build their motivation, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/     About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.     He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/