When we look at the range of human emotions, gratitude has to be in the top few. Feeling grateful, appreciating someone or something, is a great feeling. The more you feel it, the more you want to feel it. In todays’ podcast I’ll share with you how gratitude can improve your sleep, your sense of connection with others, your relationships and your mental health. The more you feel gratitude, the less space there is for fear, worry and doubt – all those feelings that hold us back and keep us where we are in life. Gratitude takes training and, just like fitness, the more you do it, the easier it gets. So, to give your gratitude a boost, let’s go to work on practicing it every day.   Thanks for listening and, to help you cultivate an attitude for gratitude, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 Kickstart With Pete Cohen https://www.mi365.me/free-group Follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.      He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/