“A person needs new experiences. They jar something deep inside, allowing you to grow. Without them, it sleeps - seldom awaken. The sleeper must awaken.” - Frank Herbert Experience teaches us many things in life, but often it keeps us on the straight and narrow, especially when all we have are past ones.  We develop a particular lifestyle as we keep ourselves guided and guarded by our traumas. This is why when we are left to our own devices, we frequently revert to our old ways. If we are not open to new experiences, then our lives will remain as is. How do we truly change and live on our own terms to create a more impactful, fulfilling, and joyful life? Tune in to find out as Dr. Ray Sylvester and I delve further into the power of living intentionally and the importance of creating new experiences. Be a better version of yourself. Live a more meaningful life. Highlights: ⚡️ Neural pathways can be changed and created at any age through recognising new experiences. ⚡️ New experiences only come from intentions. ⚡️ We must take stops at different times. ⚡️ Serenity comes after stopping from challenging situations. ⚡️ Relationships are the strongest contributor to longevity. ⚡️ Stopping is critical for personal growth and creating new learning and pathways in the brain. ? Other benefits of stopping: It allows us to contemplate, take stock, find wisdom, and be more sensitive and empathic. It provides an opportunity to reprogram the conscious and subconscious mind to construct new habits. Gives a chance for real change to happen. Infuses openness. Forms and enhances intentional relationships with self and others. Let us be the best version of ourselves. Important stories: ? 5:40 Why do people fail to do what they could do. ? 11:30 The inherent dysfunction of the human mind. ? 17:55 Why is it challenging to stop. ? 25:58 Our mission Send us a message and tell us what is your biggest takeaway about this episode. ?????? ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.