“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais The ability to move greatly affects our quality of life. When we have flexibility, strength, balance, and good health, we feel confident enough to perform better and do the things we want. However, as we get older, our movement becomes limited and our well-being slowly diminishes. We often attribute this to aging, but the real reason is that we have forgotten to move freely and correctly. The good news is that we can regain our mobility and live better at any age. If you want to know more then, listen in to Colin Deans and I further explore the power of movement to help you live better. He specialises in helping people prolong life through movement. You can get to know him more through his Instagram. Stop using age as an excuse. Regain mobility and live pain-free. Highlights: ⚡️ People feel vulnerable when they cannot move as much as they want to. ⚡️ The power to regenerate is undervalued. ⚡️ Crawling position engages about 98% of our muscles. ⚡️ We are destined for disease if we do not choose to move in a different direction. ⚡️ Life is better when we can move and perform at a higher level. ? To improve well-being: Stop and audit where you are and where your actions will take you. Choose and start to move in a different direction. Do something every day to improve movement. Take small steps. Be patient with yourself. Regain balance. Have someone with you. Important stories: ? 1:40 How Colin Deans and I began working together. ? 4:38 Colin Deans' current work and specialization ? 19:34 Somatics and pandiculation are defined. ? 21:20 The importance of having balance and coordinative strength. ? 24:02 Reeducating people to have better health. ? 26:50 People’s health and well-being in the world today. ? 29:55 An example of Colin's work and his reasons for online personal training. ? 33:00 Intentionality in health and well-being. Send us a message and tell us what is your biggest takeaway about this episode. ?????? ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented