Do you have daily aches or pains? Did you have those pains in your 20s and 30s? If not, what triggered your discomfort and are these pains treatable or an inevitable part of ageing? In this fascinating episode of Mi365 Podcasts, we are joined by fitness expert and nutrition pro Colin Deans as we lift the lid on the ageing process and the listen to the story of a truly inspirational man.   Colin starts by sharing his story of a lifetime in the fitness industry and how it changed suddenly after a stroke and cancer in quick succession. Describing the emotional journey he had as a result of having a stroke as a fitness professional, Colin outlines how important his mental and physical fitness helped him to bounce back from what might otherwise have been a very different story.   Post trauma, Colin gained a new interest in defying the ageing process and started specialising in training for the over 40s. He describes two common challenges encountered by his clients: 1) gaining weight around the gut and 2) regeneration of damaged tissue and how outlines the importance of hormones levels in regulating these conditions.   In 30 short minutes, you will learn:   The hormone changes that take place in the menopause and why it's a problem for men as well as women; How to move in accordance with our natural design; The importance of monitoring what comes out of our bodies (as well as what goes in!)   Want to hear more from Colin? Contact him today at http://10-yearsyounger.com   Are you interested in improving your odds? What do you think the different is between your chronological and biological ages? Share with us what you've learnt from this episode in the comments below!   This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.