What does it mean to be healthy in 2018? Is there more to it than simply exercising and eating well? Join us for another incredible episode as we speak to doctor and media personality Dr Hilary Jones! Dr Hilary shares his story and reasons for pursuing medicine as a career, outlining his inner conflict between the science and art of medical practice. Hilary brings this to life by describing the importance of human warmth vs. hygiene protocols, and goes into detail to explain new concepts in modern medicine and resurgence of old ideas. Pete and Hilary debate the key elements of a healthy mind and body. Hilary describes the ramifications of love, laughter and happiness and the importance of several Mi365 fundamentals: a growth mindset and keeping an open mind to evidence. Hilary and Pete discuss how difficult it can be to identify sources of stress, with Pete providing key tools for taking a step back to observe. In this episode, you will learn: 1. Why you should never accept ‘No’ from a doctor! 2. Why you should teach your kids physiology, 3. Why constantly learning and developing new skills is the secret to happiness. Another phenomenal episode with one of Britain’s favourite GPs! What do you think of Dr Hilary’s advice? Are you aware of your stresses? Leave us a comment below!    This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen  https://www.facebook.com/mi365.me/  https://www.facebook.com/groups/223961357935535/  https://twitter.com/petecohen_  https://www.instagram.com/petecohen_/    About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.