In a direct follow-up from Episode 057, Pete discusses the importance of movement in our everyday lives and explores the concept that exercise alone is not enough to offset the damage that prolonged sitting does to our overall health and wellbeing. Pete describes how movement is essential for cellular health and how human beings are designed to conserve energy - a throwback to our collective prehistoric past.   This episode is proudly brought to you by the Mi365 Journal - the perfect tool for recording the seven Mi365 Fundamentals of Eating, Drinking, Thinking, Speaking, Moving, Sleeping and Pooing right and is available NOW at  https://mi365.me/journal The Mi365 journal is the #1 tool that will help you achieve your goals! The Mi365 journal was created to help you achieve the life you desire and to work in conjunction with the Mi365 live streams. The Mi365 journal will help you get what you want in life and how to develop the motivation and commitment to keep going. Once you have your Mi365 journal, you won’t ever want to be without it.   Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.