Shut The Duck UP - Mental Strength To Perform At Your Best  You might be wondering why this podcast is called “Shut the Duck Up!”  The duck refers to the inner voice that we all have. If we desire a different result in any area of our lives, we need a different dialogue in our head. And that’s what this podcast is about. This recording was created in Dubai as it workshop I delivered on the title. So here’s a question for you: What three things do you believe that are costing you greatly in multiple areas of your life?  The beliefs that direct our lives are either conscious or unconscious. Some are true, and some are false; some make us feel good, some serve us and others hurt us. Sometimes the question is not whether a belief is true or false as often that’s far too subjective to answer with absolute objectivity; but rather is this belief useful? Does this belief make my life better in anyway? Or, is it causing me pain, frustration and limiting my quality of life, work and relationships?  Clearly, if the consequences of a belief reflect the latter, we would be better served with one that is more aligned with whom we want to be.  The only guaranteed constant in our lives is that change is constant in our lives. This axiom grows truer every day. How we respond and adapt to changing as well as our ability to create change, may well be the key to or lock on our quality of life. Paradoxically, there are three widely held beliefs about change that are contributed to much of the struggle, the frustration many people have with change, whether that be changing their body or any aspect of their lives that they deeply desire.  Eliminate these myths and you’ll eliminate much of what has frustrated your efforts to make changes in multiple areas of your life so far. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. Do you feel that you are not in control of your life? Are you ready to live to your fullest potential? You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now. You’re going to get seven masterclasses plus a whole load of extras: 1. Who + Why + How = Success 2. Roles and Goals 3. Accountability Mastery 4. Habits 101 5. Maximise Responsibility 6. Thinking Your Way To Success 7. Grit And Resilience I’m excited to help you be the person you want to become. Click here to join! ?????? Stop One ? Start One ? Challenge -------------------------------------------------