Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia.Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors.Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations.BIO:Matty Lansdown is a scientist, nutritionist, and an Emotional Eating and Self Sabotage coach specializing in weight loss and self-confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale but, in fact, mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. SHOW NOTES: ? Matty's unique journey as a child science enthusiast turned nutrition advocate? What inspired Matty to empower health through a holistic approach?? Understanding the LinkBridging the gap between healthy food knowledge and lifestyle changesUnderstanding the link between evening mood and emotional eating How evening mood food affects sleep quality? Uncover the SecretsUnderstand the deeper motivations behind your habits and learn how to break free from unwanted patternsHow to achieve restful nights? Productivity BoostThe Anatomy of HabitsMastering phone habits and breaking the checking addictionHow you can optimize your productivity amid dopamine-producing activities? Sustainable ChangesMatty emphasized the formula for sustainable behavior changesMollie addressed B.J. Fogg's philosophy and new book “Tiny Habits.”“Starting with tiny habits and celebrating small wins? What we could learn from Matty's sleep-night habits? What made the biggest change to Matty in managing his sleep? ? Women and mothers who have emotional eating challenges may find comfort in a Facebook group called the healthy moms collectiveSPONSOR:? If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15 GUEST LINKS:Email:            info@mattylansdown.comWebsite:      www.mattylansdown.comInstagram:  https://www.instagram.com/matty.lansdown/Facebook:  https://www.facebook.com/groups/healthymumscollectiveLinkedIn:      https://www.linkedin.com/in/matty-lansdown/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.