40 min listen
028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas?
028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas?
ratings:
Length:
45 minutes
Released:
Jan 8, 2021
Format:
Podcast episode
Description
BIO: Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapy. SHOW NOTES:? Dr. Killen’s story and how her work transforms the conversation around sleep? Biohacking your rhythm with increased sexual activity? Different methods to improve your sleep...like mouth taping? Current research on different forms of pleasure before sleep and their effectiveness? The relationship between one’s sex life and depression/anxiety? Myth or fact: people should ejaculate less as they get older Check out Dr. Killen’s website: https://dramykillen.com/Email Dr. Killen: amy@dramykillen.comFollow on Instagram: https://www.instagram.com/dr.amybkillen/?hl=enFollow on Facebook: https://www.facebook.com/DrAmyBKillenConnect on LinkedIn: https://www.linkedin.com/in/amykillenmdFollow on Twitter: https://twitter.com/dramybkillen
Released:
Jan 8, 2021
Format:
Podcast episode
Titles in the series (100)
005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!: SLEEP RITUALS. Here at Sleep Is A Skill we advocate a clear “bookend” approach to your days to support your sleep. What that means is that you’re looking to create an intentional morning ritual and evening ritual that you execute each morning and night. Thankfully, Ksenia, creator of Breakfast Criminals has brings a new level of creativity and mastery to this concept. Her approach to both morning rituals and evening rituals have created a movement of wellness that can support your sleep, TONIGHT. by The Sleep Is A Skill Podcast