56 min listen
057: The Founders of Soul CBD, Mike Lee & Angie Lee, How CBD & CBN Can Optimize Your Sleep, Decrease Your Anxiety, and Even Help ADHD and Racing Thoug…
057: The Founders of Soul CBD, Mike Lee & Angie Lee, How CBD & CBN Can Optimize Your Sleep, Decrease Your Anxiety, and Even Help ADHD and Racing Thoug…
ratings:
Length:
55 minutes
Released:
Sep 27, 2021
Format:
Podcast episode
Released:
Sep 27, 2021
Format:
Podcast episode
Titles in the series (100)
058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep!: Dr. Patrick Porter, founder, and creator of BrainTap shares the science behind sleep and meditation. He illustrates how BrainTap aims to evolve humans' sleep cycles and patterns. Dr. Porter shares strategies to increase sleep time & quality and helps people to have more effective sleep cycles to allow greater outcomes on a physical, spiritual and mental level. What Dr. Porter brings to this week's podcast is how understanding the science of the brain can actually serve as a new form of dealing with sleep issues. A new era in effective sleep technology lies in the brain. ? Brain Fitness ? Waves of Wellness ? Tech Assisted Meditation ? Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. ? Morning and Evening rituals that are more health-conscious ? As humans we regulate ce by The Sleep Is A Skill Podcast