Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integrationSHOWNOTES:? Alternative health technologies? Benefits of light therapy? Intranasal light therapy innovation? Sleep and gamma state? Light therapy benefits for athletes? Deep brain penetration with diodes? Mitochondrial health and sleep? Sleep preparation techniques? Morning sleep routine insights? The importance of fun in exercise? Brain injury effects on performance? Mitochondria and brain energy conversion?  What can we learn from Dr Adam’s sleep-night habits?     Code: SLEEPISASKILL? Check out VIELIGHT products  10% OFF  Code:SLEEPISASKILL?  And more!SPONSOR:? If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ ? Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird ? Moonbird Code: SLEEP20‍Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: https://www.vielight.com/Linkedin: https://www.linkedin.com/in/peterxadams/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A