In this episode, we discuss:❄️The backstory on how Tara and her husband invented the Chilipad❄️Explains why nocturnal body temperature is so crucial to regulating the sleep-wake cycle❄️From a historical perspective, how is the Chilipad mimicking how we used to sleep?❄️Specifics about the functionality of the Chilipad - are there certain thresholds by which this product works or doesn’t work in variable environments?❄️Details on the Ooler and its design to mimic our natural circadian rhythm by achieving the coldest temperatures throughout the first half of the night, and slowly warming up as we wake up❄️Hormones and sleep temperature❄️What it takes to achieve optimal levels of deep sleep❄️Tara’s “Sleep Recipe” (learn more about it on her TEDx talk in the show notes)  EPISODE LINKS:Email: tara@kryoinc.comFollow on Instagram: https://www.instagram.com/the_sleep_geek/Facebook: https://www.facebook.com/sleepgeek.meLinkedin: https://www.linkedin.com/in/tara-youngblood-88469514/Website: https://www.thesleepgeekcoach.com/How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomenLearn more about Chili Sleep (use codes below to get a discount):  https://trk.chilitechnology.com/aff_c?offer_id=2&aff_id=1777sleepisaskill25 – 25% off chiliPADsleepisaskill15 – 15% off OOLER To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.  2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around. 3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help.  4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.