In this episode, we discuss: - How light affects sleep- Function of sleep- How modern life gets in the way of sleep- Harmful effects of blue light- Using LED versus incandescent lighting- Benefits of using Brilli- Essential features of light exposure during the day- How blue light can help improve attention and alertness during the day- Headaches induced by flicker Links and Resources:- https://www.bebrilli.com/ BIOS: Dr. Doug SteelNeuroscientist and Translational ScientistDr. Doug Steel has spent the last decade studying the effects of lighting on living organisms and translating his findings into practical applications and phototherapies. He has extensively studied the convergence of tunable LED lighting technology to understand non-visual neural pathways from eye to brain and has received training in medical sciences and neuroscience, theoretical and applied biotechnology, integrative neuroscience and brain-environment interactions. He holds a PhD in Biomedical Sciences from Columbia University and is currently the Founder and Chief Scientific Officer of NeuroSense&Jill ShermanChief Marketing & Digital OfficerJill Sherman has spent much of her career creating and launching award-winning brands in the beauty, wellness and lifestyle sectors. She joined Lucidity Lights in 2019 to apply her deep understanding of the consumer to help develop and launch the Brilli brand, the first light offering the widest spectrum of well-being benefits without sacrificing light quality or energy efficiency. Prior to this role, she served as Global Vice President of Marketing at Patchology, Senior Vice President of Social Strategy at Digitas, and Vice President of Marketing at Tria Beauty. In 2017, she was awarded “Top Women in Digital” for strategy by Cynopsis Media.To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.