51 min listen
023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy!
023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy!
ratings:
Length:
56 minutes
Released:
Nov 24, 2020
Format:
Podcast episode
Description
Symptoms of sleep deprivation and poor sleep quality. The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.How Doc Parsley helped the SEALS to improve their health and hormones by focusing on sleep.What sleep is and what goes on in the body during it?How do the brain and senses work during sleep?What are the cycles of sleep?How do you fall asleep?Pharmaceuticals and sleep. How do sleep drugs affect sleep?Methods for getting yourself off of prescription sleep aids. The importance of sleep on health. How to approach sleep optimization systematically.Email: kirk@docparsley.comInstagram: https://www.instagram.com/kirkparsley/Twitter: https://twitter.com/docparsleyFacebook: https://www.facebook.com/DocparsleyLinkedin: https://www.linkedin.com/company/nordiclights-no/ Bedtime Ritual Checklist and Sleep-Wake Diary for Kidshttps://www.docparsley.com/sleep-ritual-checklist-kids/Adult Stress-Free Sleep Worksheethttps://www.docparsley.com/stress-free-sleep-worksheet/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. *Recently ranked #6 of the Top 30 Sleep Advice Podcast By Feedspot!2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.
Released:
Nov 24, 2020
Format:
Podcast episode
Titles in the series (100)
002: Dr. Jamie Zeitzer, Stanford U. & CMO Lumos Flux, Light Therapy & Sleep!: Episode #2 is all about LIGHT! And there is a reason for that... Strengthening your circadian rhythm is central to everything that we do at Sleep Is A Skill. And it turns out that understanding and utilizing light is one of the most important ways to fulfill that goal. Thankfully Dr. Jamie Zeitzer is a leader in this area and provides some incredible and practical takeaways that you can implement immediately. by The Sleep Is A Skill Podcast