Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health.As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.  Through her speaking, coaching programmes and online membership, The Female Biohacker Collective, Angela’s mission is to educate and inspire women to become the CEO of their health and optimise their mind, body & spirit by embracing their femininity. Angela is also the creator of BioSyncing, a unique program for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life.Angela would like to mention: The Female Biohacker Collective is Angela’s exclusive biohacking membership for women with weekly live calls, masterclasses, Q&As, monthly transformation challenges and Biohacking toolkits to empower you to become the CEO of your health. Learn how to reach your ideal weight, boost energy, sleep better, balance hormones and optimise your longevity with Angela and her team as “your health coach in your pocket”. Find out more at www.femalebiohacker.com  Free gift for listeners- yourtotalhealthcheck.com  SHOW NOTES:  ?  Impact of sleep on health?  Impact of daytime behavior on sleep?  REM sleep and dreaming?  Tagging events and stress.?  Stress and HRV assessment?  Behavioral change and burnout?  Sticking with behavioral change.? A profound sense of peace? Morning sleep routine? Silk pillow-style mask for sleep? Sleep hunger and variability? Health optimization and high performance. SPONSOR:? If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​? If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea Code: SLEEP10 ? If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLADD Bioptimizers (you can check in my latest newsletter for more) GUEST LINKS:Website: www.angelafosterperformance.com   Instagram: @angelasfoster Twitter: @AngelaSFoster LinkedIn:  https://www.linkedin.com/in/angela-foster-/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.