In this episode, we discuss:?Background on Deborah & Heartmath?What is Heartmath? How do their products help with stress & sleep? How do people use the training in daily life and what it is measuring?? What can you anticipate if you begin this training for your wellbeing and sleep? ? Understanding heart rhythm coherence and how things like caffeine, certain foods, or sleep deprivation can impact your scores/results? Are there particular goals that we can have around the coherence numbers? ? What’s the difference between meditating and Heartmath training?? How can you make sense of stark differences in Heartmath readouts? What does that mean for your mental and physical health?  EPISODE LINKS:Website:  www.HeartMath.com for new research, events, and the latest information. Instagram: @HeartMathFacebook: www.Facebook.com/HeartMathTo Purchase (Special for Sleep Is A Skill): https://click.linksynergy.com/fs-bin/click?id=LnLmfyirM58&offerid=733039.10000137&type=3&subid=0 To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.